Tuesday, August 6, 2013

Well, here I am posting after almost a year on this blog. I have gained some of the weight I lost when I came to Korea. My son is wanting to get in shape and get more healthy, also.

So we started yesterday! We are drinking water like crazy and making sure we get in some fruits and veggies everyday. We have cut down the sugar and junk food. I am so proud of JC! He has done great!

I can tell already that I lost some of the bloat I had.

I am researching more on ways we can get more healthy. One thing I am trying to pound in our thoughts is that this is a lifestyle change! This is forever!

Hoping to post often with good news!

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